Benefits of Earl Grey tea

Earl Grey tea contains important antioxidants and minerals.

There's nothing like a cup of hot tea on a cold day. While a cup of tea can warm your soul, certain types of tea - including Earl Grey - can provide important health benefits. Individuals who suffer from poor immune system function, mood disorders and digestive concerns may in particular benefit from the use of this tea.

Increased Immune Function

In "Nutrition Therapy and Pathophysiology, " Marcia Nelms, Kathryn Sucher and Sara Long report that Earl Grey tea can be effective in boosting immune system function. This enhancement is likely due to its high content of bergamot, a small citrus fruit traditionally grown in southern parts of Asia. Bergamot contains substantial amounts of antioxidants, which target and destroy the free radicals that cause harmful effects to the body. These antioxidants can reduce fevers, fight infection and aid in the treatment and management of other acute and chronic health conditions, such as cardiovascular disease.

Enhanced Mood

Earl Grey tea can also be useful for improving mood, say Nelms, Sucher and Long. In addition to its antioxidant properties, bergamot is effective in reducing stress, easing anxiety and alleviating mild to moderate cases of depression. Earl Grey tea can also serve as a mood stabilizer, making it an excellent choice for individuals who suffer from mood swings. To avoid dangerous medication interactions, people who use prescription medications for depression, anxiety and stress should consult their physician before drinking Earl Grey tea.

Improved Digestion

Long touted as a remedy for individuals who suffer from poor digestion, different types of teas may be useful for this condition, but Earl Grey can be especially effective. Nelms, Sucher and Long report that Earl Grey tea can alleviate constipation and nausea and may reduce symptoms of acid reflux disease. Its mild flavor and natural origins mean that caretakers can give it to babies who suffer from colic and other digestive disorders.

Dental Health

Individuals who suffer from poor dental health may also experience some health benefits from the consumption of Earl Grey tea. In fact, this tea provides a natural source of fluoride, which prevents tooth decay and can reduce the risk of painful cavities. Earl Grey also contains high amounts of catechin - a natural antibiotic that can fight oral infections and ward off the early stages of gingivitis. Combine Earl Grey tea with regular brushings and flossing to ensure optimal results for dental health.